Nutritional Preparation Basics

The Importance of Survival Nutrients and Preparation Basics 

When you find yourself in a survival situation, you will soon change your attitude towards food. At the moment it is likely you are thinking of food as something which will fill your stomach. That is fine, but it is really about eating for energy. In a survival situation, food equals energy, and what you keep in your Survival Preparation Basics Larder, should all be high energy foods. But, you need to make sure you stock up on food and nutritional supplements containing the right nutrients.

What You Should Always Have in Your Survival Preparation Basics Larder

Prepping for a survival situation takes a bit of smart thinking and planning ahead. You need to focus on foods which are rich in protein, carbohydrates, fats and the right vitamin supplements to keep you healthy. Vitamins such as B Complex, D and C will soon become essential to your survival. But, you should not ignore other vitamins such A, E and K. In a survival situation, vitamin K is essential as it helps the blood to clot normally, and helps to form healthy proteins for your bones and other tissues.

Carbohydrates and Survival Preparation Basics

Carbohydrates will be one of your most essential energy sources, and in your prepping larder, you should make sure you have a good spread of foods containing carbohydrates. This is a rather complex food group, and can be broken down into starch, sugar and dietary fiber. Our daily diet should consist of at least 50% of carbohydrates every day. It is our main source of fuel, and is converted into glucose and glycogen.

Some carbohydrates are easier to breakdown, and others, more complex carbohydrates, are slower to break down. They are often referred to as slow release carbohydrates. One of the best sources of slow release carbohydrates is oats, and you should make sure you have plenty of oats in your larder. Oats are easy to store, cheap to buy and an excellent source of mainly daily vitamins.

Another excellent source of carbohydrates is dried fruits. Fruits such as dates and prunes, will give you quick energy, and can be easily mixed with oats. Other dried fruits you should consider, are bananas and apples. Dried bananas are rich in potassium which is required by the body to maintain a healthy blood pressure. Apples are rich in pectin which will help you to digest your food. In other words, it will help to increase your energy levels. Energy will be one of the most important factors when it comes to any survival situation. Without energy, you are not going to manage your daily tasks.

High energy carbohydrates recommended for you Survival Preparation Basics Larder are: oats, dried fruits, rice, potatoes, nuts, grains and powdered milk. Canned fruit and vegetables are also good, but do remember they will take up a lot more space than their dried alternatives.

Protein and Survival Preparation Basics


Your body cannot survive without protein. It is essential for all of the vital functions in the body, including cell function. When we go without protein for more than a few days, we seriously risk damage our health. Without it we cannot fight off infections, our hormones will not function and the crucial enzyme function which helps us to digest food, will stop.

The good news is that many of the foods which also contain carbohydrates, are also valuable sources of protein. Oats, rice and bread are particularly good, but you should not forget to include beans, lentils and nuts.

Of course, you should focus on storing other protein rich food as well. Canned meats and cold water fish, are both good sources of protein. The added benefit of cold water fish, is that you also have access to Omega 3 essential fatty acids.

Protein foods recommended for your Survival Preparation Basics Larder: Canned meats and fish, dried meats, lentils, legumes and eggs and supplemental whey protein powder like Superfoods with Whey Protein.

Fats are Friends


Unless you make friends with fats, and appreciate they are a vital source of vitamins such as A,D, E and K, you are likely to run into a few problems. Not all fats are bad for us, and fats derived from nuts and oily fish are excellent for us. Not only do they help us to prevent inflammation, but they also help to support are cognitive function. Once you are in a survival situation, you will realise how important cognitive function can be. It affects your decision making skills, and this will be vital for you continued survival.  

Some people who are new to survival preparation basics, often ignore investing in fats, but that is a very risky business. This is one of the most versatile types of nutrition, and help to produce a substance in the body called eicosanoids. Without eicosanoids, we would quickly succumb to circulatory disorders such as strokes, blood clots and strokes. Not only that, a deficiency would lead to poor immune system function.
Good fats to keep in your larder are: dried coconuts, cold water fish, nuts and butter. Powdered butters can now be purchased, and they contain the same spread of vitamins as a fresh butter. We have a superior Omega 3 Fish Oil for you to consider as well.

Vitamins For Your Survival Preparation Basics Larder

Are you likely to get all of the vitamins, micro nutrients to survive in a serious situation? The short and sweet answer to that question is no. It does not matter how well you have stocked your larder, you are likely to need some extra help. If you like, stocking up on supplements will give you an edge on survival.


What Supplements to Look For

You should look out for supplements which give you a total balance in a wide spectrum of key survival nutrients. In other words, make sure the supplements which you invest in are multi spread supplements. Certain groups of vitamins work together synergistically, and so do micronutrients. For instance, iron can't be absorbed by the body without vitamin C. Taking a supplement which contain both, will guarantee you are getting what you need.

Many preppers recommend a daily intake of vitamin B1 for energy. That is great, but vitamin B1 cannot function without the other members of the B complex group. Once again, a multi spread supplement which helps you to balance your nutritional needs, is a much better investment. Also go ahead and put a bottle in your bug-out-bag—if you procrastinate until it’s too late, you might find it difficult to get your hands on these valuable supplements!

Micro minerals are vital when it comes to survival. When you come under stress, your body is likely to need more of them. They will help you to stay healthy and protect your body against free radicals. A zinc deficiency can result in poor appetite and severely reduce immunity. Eating well and staying healthy will come to mean a lot to you once you are in a survival situation. Not only will food be good for your energy, but good food, will also help to keep your spirits up. A fact which many of us ignore on an everyday basis.  You probably don’t even consume all the vitamins your body needs before the crisis so start taking them now!  That’s why we recommend a daily multivitamin like Total Balance to ensure you satisfy your body’s demands every day and under stressful conditions as well.

Other Necessary Items for Your Survival Preparation Basics

Should you store water? We can survive without food for a few days, but we cannot survive without water. No matter what survival situation we are likely to face, our water supply could become affected by pollutants. Fallout containing carcinogenic substances can quickly become a major problem. Also, what happens when water treatment plants shut down? You need to ask yourself how clean your water will remain during a crisis.

So, should you stock up on bottled water? It could be an excellent idea to stock up on water but here are many different bottled waters on the market today. You need to do your homework to make sure the get the right product. Many just pick up a bottle of water and assume it is okay or good for us. That may not be true as you will see in this linked article. Not all bottled water is good for us, and it is just as important to read the label on a bottle of water as a food label.  

You want to make sure the water you buy and put in your Survival Preparations Basics Larder, is low in sodium. As we all know, sodium is a salt and if we consume too much salt, it can lead to a range of health problems. Too much salt in our diet, can also lead to dehydration and this could be a problem in during a survival case scenario as your are likely to spend more time inside. It is better to focus on obtaining your salt requirements through solid foods. An excellent salt to stock up on, would be Himalayan rock salt as it can be used for wound care.

Little Treats for Your Survival Preparation Basics Larder

You may not think coffee is a survival essential basic, but it certainly can be. Having access to caffeine can be vital. Not only does coffee taste good, it can also help to give you an energy boost when you need it. We often ignore the many health benefits of coffee. It can help to relieve constipation and stimulates mental alertness. It is easy to store, and one cup of coffee contains an amazing 1 mg of the B vitamin niacin!

Peanut butter is another treat which is healthy at the same time. It is rich in both protein and carbohydrates. Furthermore, it can be added to soups and stews without losing any of its nutritional value.

Preparing and stocking up your Survival Preparation Basics Larder is a skill in itself. You have be willing to put in some time and take many things into consideration. Don’t forget to make sure you have the right storage facilities and conditions. However, you should never underestimate the importance of survival preparation basics.


  • Eat a mixture of low- and high-glycemic carbs
  • Consume adequate amounts of protein
  • Make sure you include healthy fats such as Omega 3 in your diet
  • Use a multivitamin and mineral to prevent vitamin deficiency
  • Make water your #1 priority
  • Consume caffeine wisely to give yourself an advantage

You’ll survive any crisis nutritionally – one meal at a time, supplemented with high quality nutrients.  But, you must do something now to be ready!